Consumption of fruits and
vegetables have 5 benefits, they are:
1.
Protected from various diseases, such as
diabetes, cardiovascular, cancer, and digestive disorders.
Surveys
in the US states that cardiovascular can be prevented by consume fruits and
vegetables for more than 3 portions a day.
Cancer
research estimates the risk of all kinds of cancers can be reduced about 20% by
consume fruits and vegetables for more than 5 portions a day.
2.
Get
overweight away by itself
Because
of fruits and vegetables contain relatively low calories, it can reduce the
overweight by itself. Moreover fruits and vegetables have no fat.even there is,
it is good for health, By eating more fruits and vegetables, the body will
decrease calories intake which mean the body will burn more calories when we
get the out of more calories than calorie of food intake
3.
We can control the weight.
As
a result of eating ftuits and vegetables that contain high fiber, we’re going
to feel full longer so that we don’t need to eating high-calorie snacks and the
weight can be controlled.
4.
The movement of bowel is smoothly everyday.
The metabolic
process will work smoothly because the 5 portion of fruits and vegetables have
high fiber. Moreover, the process of defecation will be easy, the dirt that
came out won’t be hard and the body will be healthier.
5.
More
energetic and fresh for the body.
The body will be more fresh and
energetic because fruits and vegetables
got the amounts of minerals and vitamins
which can protect the body from viral
infections such as influenza or other bacterial attack. As example if we sick,
people will bring us some vegetables. This is because vegetables very useful for body’s recovery.
If
we use this method for our best diet plan, even need to spend more time,
this is an effective way to reduce the weight because it's contain many high
fiber that useful for our body and health. therefore, let's consume more fruits
and vegetables for our diet.